Holisticly World

Physical

The physical dimension examines whether your physical body receives the nutrients and vitamins, exercise, and rest needed to provide you with the energy, strength, and resilience you need to thrive.

Environmental

The environmental dimension assesses the quality of your surroundings – home, work, transportation – along with your relationship to the environment. Small changes can tremendously impact your wellbeing.

Mental

The mental dimension focuses on your inner strengths and circumstances. How you respond to the environment around you and how it impacts your health are key factors in reaching optimal mental wellbeing.

Economic

The economic dimension covers your financial health and working conditions and how they impact your overall health. Aligning your personal, professional, and financial pursuits is vital to your wellbeing.

Social

The social dimension looks outward at your relationships and meaningful connections. Cultivating a healthy social community around you is essential to your overall wellbeing.

Spiritual

The spiritual dimension seeks inward to assess your inner spirit. Peace of mind, harmony with yourself and your surroundings, and optimism are just some of the resources that come from within you.

Your Holistic Journey

ACADEMLY

Find a wide range of materials to improve your health knowledge – from interviews with health experts to real accounts from our team and hands-on advice.