Physical Health

a happy woman sleeping on her bed at night

Getting Better Sleep at Night

Sleep is vital to our health. Our daily routines and lifestyle choices can challenge our ability to get enough quality sleep. Insufficient sleep can lead to serious health issues, such as depression, cognitive decline, and obesity. Fortunately, a good night’s rest is within reach.

Two happy people dancing by holding hands

Finding the Movement You Love

Too often, we narrowly define exercise as running on a treadmill or some other iconic image. We know we should be physically active and sustain the habit, so it’s important to find the types of movement we enjoy and how to incorporate physical activity into our daily lives.

A woman thinking and imagining various fruits and vegetables

Achieving a Healthy Weight

Achieving and sustaining a healthy weight requires the alignment of several factors, from nutrition and exercise to psychological and societal elements. We are all unique with different circumstances and lifestyles, which need to be accounted for.

a woman depicting that she cares about every sexuality

Honoring Your Sexuality

Finding our sexual voice might take time and practice, and it’s an intimate process that involves physical and emotional factors. Sexuality is diverse and transformative, and its discovery is a personal process that will allow us to experience life at its fullest.